Archive for February, 2008

6 Foods For Healthier Skin February 29th, 2008

    photo credit: O Pirata
    A lot of time (and money) is invested in skin care. From lotions to cremes to even lasers and needles, people want smooth, even skin. However much you invest, though, will not get get you far without a skin-friendly diet.
    Of course, your skin (and the rest of you, for that matter) […]

22 Of The Best Training and Nutrition Links February 26th, 2008

    photo credit: Sun Pictures / Lakshman 
    Over the years, I have compiled a nice list of bookmarks to the best sites for training and nutrition. They really encompass everything I feel is necessary to make fitness as easy as possible. Enjoy!
    Training
    Exercise Guide - Bodybuilding.com (this is the most comprehensive list of exercises I have ever found. I still […]

Try Yoga February 25th, 2008

    photo credit: Shayan (USA)
    I woke up one morning about an hour before my I had set my alarm, and I could not get back to sleep. So, instead of laying in bed, I decided to get up and see what was on TV. While browsing the on-screen guide, I came across a yoga show […]

Why Do You Want To Get Fit? February 22nd, 2008

    It’s a serious question that everyone must ask themselves before they start any kind of exercise regimen. By being able to honestly answer this questions, you will find it much easier to set goals and stay motivated. Through experience, I have found two personal reasons to want to get fit: better athletic performance and aesthetic […]

Explaining The Orgasm Gap On College Campuses February 21st, 2008

    A recent study done by Stanford University sociologists show that during hook-ups (whether they be oral, manual, or sexual intercourse), college women orgasm only 19% of the time, compared to 44% of the time for college men. The discrepancy has been linked to a few factors, but one of the most interesting was the disproportionate […]