22 Of The Best Training and Nutrition Links February 26th, 2008
photo credit: Sun Pictures / Lakshman
Over the years, I have compiled a nice list of bookmarks to the best sites for training and nutrition. They really encompass everything I feel is necessary to make fitness as easy as possible. Enjoy!
Training
Exercise Guide - Bodybuilding.com (this is the most comprehensive list of exercises I have ever found. I still use this site when I’m looking for something to spice up certain workouts.)
3 Ways To Burn 500 Calories - Fitness Magazine
Library of Stretches - Workouts For Women (don’t be fooled by the site. EVERYONE needs to stretch properly before and after their workouts to reduce the risk of injury)
12 Week Beginners Training Routine - Muscle and Strength
Why Your Workouts Don’t Work - Common Exercise Mistakes - About.com
10 Ways To Break Out Of Your Workout Rut - Canned Fitness
17 Fitness Truths To Get You In Great Shape - Zen Habits
300 Workout (Video) - These are the workouts that the stars of the movie “300″ did to achieve those incredible bodies. If you think these bodies were computer generated:
photo credit: Rance Costa
you are sadly mistaken.
Toning Your Tummy: The Best and the Worst Techniques - Diet Hack
Try Yoga - Canned Fitness (if you’re a masculine guy and think yoga is too “girlish”, just try it out. I’m still sore from a week ago!)
Rise and Shine - Natural Health (4 exercises to do when you wake in the morning to give your whole day a boost)
Run 10K - Shape.com
Nutrition
Nutrition Tools - Columbia Unviersity
Optimize Your Diet For An Effective Workout - Diet Hack
15 Best Diet Tips Ever - WebMD
10 Unconventional Diet Tips: How To Lose 50 Pounds In Three Months - Lifehack
100 Smartest Diet Tips Ever - Yahoo Health
Healthy Recipes Collection - Eating Well
What Is Low Carb Diet - Low Carb Recipe
Eating For Health and Weight Loss - Reader’s Digest
Low Calorie Recipes - Food Network
Diet and Weight Loss Tips For Getting Started - Calories Per Hour
Tags: bookmarks, training, nutrition, fitness, easy, workouts, Yoga, Diet Tips, Low Carb
March 10th, 2008 at 6:04 am
By visiting this valuable blog I got some great and valuable links on bodybuilding with exercise guide. Thanks for sharing this important information.