Archive for the 'cardio' Category (Chronologically Listed)

Try Yoga February 25th, 2008

    photo credit: Shayan (USA)
    I woke up one morning about an hour before my I had set my alarm, and I could not get back to sleep. So, instead of laying in bed, I decided to get up and see what was on TV. While browsing the on-screen guide, I came across a yoga show […]

10 Ways To Break Out Of Your Workout Rut February 16th, 2008

    If you get bored from exercising, chances are you will probably stop. There’s only so many times you can run on a treadmill, run around a track, or do whatever you do to stay in shape. Today, I’m going to give you my top 10 alternatives to your daily workout so you can break out of […]

Lessons From The Man Who Walked Off 200 Pounds February 15th, 2008

    I was just reading an article on CNN.com about Phil Novak, a guy in Pennsylvania who lost nearly 200lbs, mostly by walking. Of course, there were other steps he took (such as a low carb diet, and his walking for 1 hour a day eventually evolved into jogging 30 - 40 miles per week), but […]

Ditch The Elevator February 12th, 2008

    A very effective way to get some cardio in throughout your hectic day is to just take the stairs. Studies show that you can burn about 300 calories by spending 30 minutes on stairs. 30 minutes on the stairs is a long time, but just do it weekly. If you take the stairs every time […]

Fat Loss Tips February 12th, 2008

    The biggest concern with both men and women is fat loss. Fat is that gooey stuff that seems to forever stick to the most obvious places on your body (like your hips or stomach). Not only is it not attractive, but it’s not healthy.
    More importantly, most people are going about losing fat in the wrong […]