Archive for the 'diet' Category (Chronologically Listed)

The Dangers Of Dieting May 2nd, 2008

     photo credit: Apollo-Jack
    When people want to lose weight, they immediately think of “dieting”. However, most dieting techniques are so unhealthy and dangerous, that it’s not even worth trying! listen, anything that requires you to starve yourself for an extended period of time, or promises that you will lose like 15 pounds in a week will […]

8 Muscle Building Foods For Vegans (And Everyone Else) March 3rd, 2008

     photo credit: VirtualErn 
    The following foods can be easily implemented into the diets of anyone who wishes to gain more muscle mass. Instead of posting foods for vegetarians (most notably, eggs), I decided to focus on a vegan diet, just to make sure no one was alienated.
    Everyone, barring any disorders or allergies, can eat these foods.Even if […]

6 Foods For Healthier Skin February 29th, 2008

    photo credit: O Pirata
    A lot of time (and money) is invested in skin care. From lotions to cremes to even lasers and needles, people want smooth, even skin. However much you invest, though, will not get get you far without a skin-friendly diet.
    Of course, your skin (and the rest of you, for that matter) […]

22 Of The Best Training and Nutrition Links February 26th, 2008

    photo credit: Sun Pictures / Lakshman 
    Over the years, I have compiled a nice list of bookmarks to the best sites for training and nutrition. They really encompass everything I feel is necessary to make fitness as easy as possible. Enjoy!
    Training
    Exercise Guide - Bodybuilding.com (this is the most comprehensive list of exercises I have ever found. I still […]

Eat Healthier. Try Black Eyed Peas. February 15th, 2008

    I HATED black eyed peas when I was younger. They were my grandmother’s favorite food, so it seemed like she was always cooking them! Of course, I had to eat whatever she cooked. It was horrible. I would just look at the bowl with those horrible things just swimming around, getting cold. If my grandfather […]