Archive for the 'fat loss' Category (Chronologically Listed)

The Dangers Of Dieting May 2nd, 2008

     photo credit: Apollo-Jack
    When people want to lose weight, they immediately think of “dieting”. However, most dieting techniques are so unhealthy and dangerous, that it’s not even worth trying! listen, anything that requires you to starve yourself for an extended period of time, or promises that you will lose like 15 pounds in a week will […]

Your Scale Is Lying To You March 19th, 2008

    photo credit: skampy
    Scales lie. There, I said it!
    Sure, you’ve probably used that same phrase before, but now you have my whole hearted support. If you follow your diet and exercise, the worst thing you could do at the end of the day is step on a scale. It won’t give you an […]

22 Of The Best Training and Nutrition Links February 26th, 2008

    photo credit: Sun Pictures / Lakshman 
    Over the years, I have compiled a nice list of bookmarks to the best sites for training and nutrition. They really encompass everything I feel is necessary to make fitness as easy as possible. Enjoy!
    Training
    Exercise Guide - Bodybuilding.com (this is the most comprehensive list of exercises I have ever found. I still […]

Four Of My Favorite Ab Exercises February 18th, 2008

    Ready to workout with me? These are four of my favorite exercises for abs. You can do them in the gym, or at home. It doesn’t matter, as long as you do them.
    1. Ball Crunches
    For this exercise, i recommend you have an exercise ball available. If not, it’s not a big deal. Start by holding […]

10 Ways To Break Out Of Your Workout Rut February 16th, 2008

    If you get bored from exercising, chances are you will probably stop. There’s only so many times you can run on a treadmill, run around a track, or do whatever you do to stay in shape. Today, I’m going to give you my top 10 alternatives to your daily workout so you can break out of […]