Archive for the 'motivation' Category (Chronologically Listed)

5 Reasons To Hire A Personal Trainer April 7th, 2008

     photo credit: PT-Pics
    I’m not going to be naive about it; many people see personal trainers as an unnecessary expense. That’s so far from the truth, it’s not even funny! Everyone who works out (or would like to begin a fitness regimen) should consult with a personal trainer. The money that you spend will not only include a certain […]

What Do Women Want March 24th, 2008

     photo credit: José Miguel Serrano 
    It’s a question that all men want to know. If you type that phrase into Google, you’ll get over 26,000,000 hits in under 1 second! A lot of the pages that turn up are in reference to the Mel Gibson movie, and you’ll also get some about women in the workplace, […]

Your Scale Is Lying To You March 19th, 2008

    photo credit: skampy
    Scales lie. There, I said it!
    Sure, you’ve probably used that same phrase before, but now you have my whole hearted support. If you follow your diet and exercise, the worst thing you could do at the end of the day is step on a scale. It won’t give you an […]

5 Keys Of Goal Setting: From The Gym To The Rest Of Your Life March 17th, 2008

     photo credit: ladyb
    As a personal trainer, I know it’s important to help your client develop clear goals for their workouts. As readers of Canned Fitness, I look at you as my client, and I am going to help you reach your goals. But first, in order for you to reach those goals, you have to […]

How To Live Forever March 11th, 2008

     photo credit: blrframes
    One of the funnest things to do on the web is to browse Wikipedia. I’ve spent HOURS just clicking random links in the articles to and picking up crazy information! One day, I stumbled upon an artible about Jeanne Calmet, the world’s oldest confirmed person at 122 years and 164 days. I read the […]