http://cannedfitness.com Fitness So Simple, It Should Come In A Can! Fri, 04 Jul 2008 02:36:13 +0000 http://wordpress.org/?v=2.3.3 http://cannedfitness.com/2008/02/16/10-ways-to-break-out-of-your-workout-rut/#comment-47 Looking At Staying Healthy At Work | cannedfitness.com Tue, 01 Apr 2008 00:45:02 +0000 http://cannedfitness.com/2008/02/16/10-ways-to-break-out-of-your-workout-rut/#comment-47 [...] you have less free time. So what is today’s professional supposed to do? Well, you can try alternative exercises if you don’t have time to go to the gym, or you can try to take advantage of some of tips [...] […] you have less free time. So what is today’s professional supposed to do? Well, you can try alternative exercises if you don’t have time to go to the gym, or you can try to take advantage of some of tips […]

]]> http://cannedfitness.com/2008/03/05/the-definitive-list-of-booty-call-text-rules/#comment-44 Ayesha Thu, 27 Mar 2008 15:44:13 +0000 http://cannedfitness.com/2008/03/05/the-definitive-list-of-booty-call-text-rules/#comment-44 Insightful...to say the least LOL Insightful…to say the least LOL

]]> http://cannedfitness.com/2008/03/03/8-muscle-building-foods-for-vegans-and-everyone-else/#comment-40 Euge Mon, 24 Mar 2008 21:33:45 +0000 http://cannedfitness.com/2008/03/03/8-muscle-building-foods-for-vegans-and-everyone-else/#comment-40 Do soy milk and tofu really help build muscle? I have always been told to avoid them when I am hitting the gym because soy contains androgen depressing estrogens. I'm not sure how this measures up in actual scientific studies, or the severity of the effect, but it's something to consider. Do soy milk and tofu really help build muscle? I have always been told to avoid them when I am hitting the gym because soy contains androgen depressing estrogens. I’m not sure how this measures up in actual scientific studies, or the severity of the effect, but it’s something to consider.

]]> http://cannedfitness.com/2008/03/17/5-keys-of-goal-setting-from-the-gym-to-the-rest-of-your-life/#comment-36 Your Scale Is Lying To You | cannedfitness.com Wed, 19 Mar 2008 12:33:07 +0000 http://cannedfitness.com/2008/03/17/5-keys-of-goal-setting-from-the-gym-to-the-rest-of-your-life/#comment-36 [...] If you have a goal, you need to stick to it. It’s that simple. But I would not suggest you make that goal be to lose weight. Instead, focus on losing fat. Weight loss is a fickle subject, and it is [...] […] If you have a goal, you need to stick to it. It’s that simple. But I would not suggest you make that goal be to lose weight. Instead, focus on losing fat. Weight loss is a fickle subject, and it is […]

]]> http://cannedfitness.com/2008/03/14/flexibility-101/#comment-31 Posture Exercises Tue, 18 Mar 2008 02:01:34 +0000 http://cannedfitness.com/2008/03/14/flexibility-101/#comment-31 I agree, it amazes me too how much poor exercise technique is out there. Flexibility training is often an activity we know we should do but are guilty of not doing enough. Good post. I agree, it amazes me too how much poor exercise technique is out there. Flexibility training is often an activity we know we should do but are guilty of not doing enough. Good post.

]]> http://cannedfitness.com/2008/03/05/the-definitive-list-of-booty-call-text-rules/#comment-30 Alice Mon, 17 Mar 2008 19:54:36 +0000 http://cannedfitness.com/2008/03/05/the-definitive-list-of-booty-call-text-rules/#comment-30 That's awesome. I love reading stuff like this. That’s awesome. I love reading stuff like this.

]]> http://cannedfitness.com/2008/02/25/try-yoga/#comment-28 Flexibility 101 | cannedfitness.com Fri, 14 Mar 2008 22:56:24 +0000 http://cannedfitness.com/2008/02/25/try-yoga/#comment-28 [...] everyone’s fitness regimen. It should be done before a workout and after a workout. In fact, stretching itself can be your workout! There are three major types of stretching techniques with which you should familiarize [...] […] everyone’s fitness regimen. It should be done before a workout and after a workout. In fact, stretching itself can be your workout! There are three major types of stretching techniques with which you should familiarize […]

]]> http://cannedfitness.com/2008/03/05/the-definitive-list-of-booty-call-text-rules/#comment-27 Jarritt Wed, 12 Mar 2008 02:29:59 +0000 http://cannedfitness.com/2008/03/05/the-definitive-list-of-booty-call-text-rules/#comment-27 This belongs right up there with the wingman's hand book. pure genious. This belongs right up there with the wingman’s hand book. pure genious.

]]> http://cannedfitness.com/2008/03/05/the-definitive-list-of-booty-call-text-rules/#comment-26 Howie Tue, 11 Mar 2008 18:06:52 +0000 http://cannedfitness.com/2008/03/05/the-definitive-list-of-booty-call-text-rules/#comment-26 oh douche bag, now this is interesting! oh douche bag, now this is interesting!

]]> http://cannedfitness.com/2008/02/16/10-ways-to-break-out-of-your-workout-rut/#comment-25 How To Live Forever | cannedfitness.com Tue, 11 Mar 2008 01:09:01 +0000 http://cannedfitness.com/2008/02/16/10-ways-to-break-out-of-your-workout-rut/#comment-25 [...] longevity. Even if you can’t fence or don’t own a bicycle, it’s ok. You can find simpler, easier ways to keep active. The idea is just to do something.  Dr. Richard Allman, Director of the UAB Center for Aging, has [...] […] longevity. Even if you can’t fence or don’t own a bicycle, it’s ok. You can find simpler, easier ways to keep active. The idea is just to do something.  Dr. Richard Allman, Director of the UAB Center for Aging, has […]

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