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How To Care For Your Ankle Sprain April 2nd, 2008

 photo credit: Marc van der Chijs
I remember it like it was last week:
It was my junior year in high school, and we were playing a basketball game in New Jersey. The game had just started, and I was feeling extra, extra good. I was bigger, stronger, and quicker than the man that was guarding me; […]


Looking At Staying Healthy At Work April 1st, 2008

I was on one of my favorite sites the other day, Diethack, and I discovered an incredible article about staying healthy at your workstation. The article was excellent, and it definitely got me thinking. One of the biggest reasons that adults have trouble staying in shape is that staying on schedule with exercise and nutrition […]


Sorry Guys April 1st, 2008

Sorry for the lack of updates. I’ve been in Vegas for the past week losing all my money on the blackjack table, and I conveniently left my laptop at home! I’m back now, so I’ll be updating regularly to continue helping everyone reach there fitness goals!

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What Do Women Want March 24th, 2008

 photo credit: José Miguel Serrano 
It’s a question that all men want to know. If you type that phrase into Google, you’ll get over 26,000,000 hits in under 1 second! A lot of the pages that turn up are in reference to the Mel Gibson movie, and you’ll also get some about women in the workplace, […]


Your Scale Is Lying To You March 19th, 2008

photo credit: skampy
Scales lie. There, I said it!
Sure, you’ve probably used that same phrase before, but now you have my whole hearted support. If you follow your diet and exercise, the worst thing you could do at the end of the day is step on a scale. It won’t give you an […]


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