Previous Posts

5 Keys Of Goal Setting: From The Gym To The Rest Of Your Life March 17th, 2008

 photo credit: ladyb
As a personal trainer, I know it’s important to help your client develop clear goals for their workouts. As readers of Canned Fitness, I look at you as my client, and I am going to help you reach your goals. But first, in order for you to reach those goals, you have to […]


Flexibility 101 March 14th, 2008

 photo credit: crownjewel82 
When I walk into a gym, I usually see a lot of incorrect techniques. Men are bench pressing, and their heads are coming off the bench during every rep. Women are squatting, and these knees are wobbling and their toes are facing outward. The problem is that no one is correcting these mistakes. […]


Fighting STDs The RIGHT Way March 12th, 2008

Today, I was reading CNN.com, and there second most popular story of the day had the saddest headline I had seen in a long time: 1 in 4 Teen teen girls has an STD. A recent study showed Nearly 3 million young women, aged 14-19, have a type of sexually transmitted disease, the most common being […]


How To Live Forever March 11th, 2008

 photo credit: blrframes
One of the funnest things to do on the web is to browse Wikipedia. I’ve spent HOURS just clicking random links in the articles to and picking up crazy information! One day, I stumbled upon an artible about Jeanne Calmet, the world’s oldest confirmed person at 122 years and 164 days. I read the […]


Introducing Diaphragmatic Breathing March 7th, 2008

 Please don’t be put off by the large word! Diaphragmatic breathing is just the technical term for breathing deeply. When you breathe deeply, you are taking air into your lungs by expanding your diaphragm rather than rather than your rib cage.  Of course, most people don’t make the conscious effort to breathe this way. But […]


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